Mindfully Integrative Lifestyle Health

Mindful Quality Care with the Comforts of your Life in Mind.

 Integrative & Functional Personalized Telehealth, Housecalls & Concierge Healthcare. 

Nutrition

Eat well balanced nutritional meals with lifestyle enhancements.

 

Exercise

🏃‍♂️ MOVE Your Body Everyday! 

Exercise for at least 30-45 minutes a day HR 110 above, 2-5 x week as tolerated

Get MOVING !!! 

Stress Transformation

Schedule time to Be Mindful / Self Care 

Find a quiet moment in your day

Take breaks and slow down

Genuine Connections

Enjoy meaningful relationships &  Quality Connections 

Family, Faith, Friends, Freedom & Fun

Sleep

Aim for 7-8 hrs of sleep per night.

Turn off all electronic devices and bright lights 2-3 hrs before sleep.

Blue light Or bedtime Mode 

Minimize caffeine 5-6  hours before bed 

Hydration

Take in at least  64 ounces of Water a day

Reccomened Electrolyte Infused for Quality Hydration 

Lifestyle Health Mangement

Prevention with Lifestyle Modification

Chronic Care Management  & 

Behavior Modification 

in Weight, Obesity, Diabetes,  

Metobolic Syndrome 

How can we help you?

How can a family nurse practitioner help you?
Diagnose, Prescribe Medication, Treat Illness, Screenings, Educate, Referrals, specialty testing, personalized care and Much More!

Download

Download our App for
HIPAA Compliant Communications Here

Connect

Connect to Our Professionals from
Mindful Comfort Health (732)-355-3469

Consultation

Receive the consultation, education and treatment.

our Professionals

Damaris Maria Grossmann DNP FNP-BC HNB CYN

Integrative Family Nurse Practitioner

Damaris Maria Grossmann DNP FNP-C, HNB-BC, CYN, Doctor of Family Nurse Practice

Expert Integrative, Family & Lifestyle Health Practitioner 

Chronic Care Mangement 

Dr. Damaris is the founder/owner of Mindfulcomforts.com- an  Integrative Telehealth medical concierge practice in NJ/NY.  Rutgers Family Nurse Practitioner currently practices in the Emergency Room, Urgent care and in her business. Her Doctoral work focused in integrative health and mindfulness techniques for anxiety and stress reduction for nurses, healthcare professionals, and with the use of patient care.  In addition she uses specialized testing in functional health way to get to the overall cause of your illness. Over 18 years in the medical field with most of those years in Nursing I am very Passionate about Mindful Life Investment and Integrative Health. She has years of experience in the medical field from areas of military, trauma, rehabilitation, college health, community health pediatrics and functional medical training.  A US Navy Veteran served in the Global War on Terrorism in the military for almost six years and received a Navy Achievement Medal.  Additionally, she studies integrative health to incorporate and facilitate her practices of Holistic modalities, in Yoga Therapy, meditation, and breathing with patient care, as a Board Certified Holistic Nurse and as a Family Nurse Practitioner. She is a compassionate and & Certified in Integrative Health, YogaNurse® and over 800 hours in Medical Yoga Therapy. Expanding Consciousness In Healthcare. From Sick Care to Self Care! As a Nurse Practitioner , I am here to help Connect YOU to Better Health from the inside out.  Personalized  patient size ,so more quality care. 

Doctor In Nursing Practice
Family Nurse Practitioner
US Navy Veteran-Naval Achievement Med

Mindful Comforts Health

Our Services

Personalized Care

We take the time to to give you more personalized time with your provider. No more ten minute quick visits , we value your care. We are here for you!

Transparent Pricing

ALL PAYMENTS Due Prior to Service. Telehealth Visit $75
+Prescription Management $50
In Office Consultation $199
Follow Up In office -$99
Out Of Network $75
Functional Health - Varies
Concierge- Varies
Estimated Costs Discussed Before Visit. Credit Card, Online payment
FSA/HSA Available

Prescription Discounts

Help you find the most affordable medications within your in your plan and in your area or help have them delivered. Good Rx/ Blink Health/RX Saver

Quality of Care

Primary Care needs
Chronic Care Management
Referrals

Wellness Management

Fit Bit, Walking Group, Yoga
Available by appointment

Professional Partnerships

Tytocare, Diagnostics, In Home Labs, MDsave, Reimbursify, 23& Me.
Found My Fitness

Virtual Visits

Telehealth App Spruce & EHR
HIPPA Compliant Communication
Full Insured
Cyber security Enabled & Insured

Integrative Health

We are affiliated with www.Jenniferlayne.com Wellness Center. Additional Services available for fee
Located 67 Home Ave Rutherford, NJ
(Acupuncture, Massage, Psychotherapy, Speech Therapy & Nutritional Counseling) Acupuncture $125/hr
Massage $90/hr

Same Day Appointments

24/7 Text, Phone or email for Appointments. Most visit can be done Video & Telehealth Visit

Specialized Testing

Functional Health
Full Thyroid Panel Gut Permeability testing Nutrient Testing Food & Sensitivity Testing Sex Hormones Elimination Stool Testing Inflammation Genetic Testing

Paperless 95%

Electronic Health Record & Paperless Intake All papers E-Faxed & Email

Preventive Care

Education, Influenza &
COVID-19 Screener
STI Tests

What we Treat We help Diagnose, Treat Illness, Educate and
Empower Patients toward Optimal Health Solutions: These are just a few treatments but not all are included.

  • Annual Physical 
  • Acne
  • Allergies
  • Anemia
  • Anxiety
  • Arthritis
  • Asthma
  • Birth Control
  • Cholesterol disorders
  • COVID-19 Screener 
  • Cold/Flu
  • Depression
  • Diabetes
  • Digestive problems
  • Dizziness
  • Ear Infections
  • Eczema
  • Erectile dysfunction
  • Exercise counseling
  • Fatigue
  • Fungal infections
  • GERD/Acid reflux
  • Hashimoto’s  Thyroid
  • Headaches
  • Health optimization
  • Hemorrhoids
  • High blood pressure
  • H-Pylori
  • Irritable bowel syndrome
  • “Leaking Gut
  • Lice
  • Medical clearance
  • Men’s health
  • Menopause
  • Nutrient Deficiency
  • Nutrition counseling
  • Pink eye
  • Post Surgery F/U
  • Polycystic ovaries
  • Sexual health including PrEP
  • Sexually transmitted infections
  • Scabies
  • SIBO
  • Sinus infection
  • Sleeping problems
  • Strep throat
  • Thyroid conditions
  • Upset stomach
  • Urinary tract infection
  • Vaginal infections
  • Vitamin deficiency
  • Weight management
  • Well exam
  • Women’s health
  • Wound care

Prices

What People are Saying...

ZOC DOC Reviews

FAQ
Most Frequent Questions

Quality Care over Quantity Care 

We take the time to cost low for the Patients and the provider.  The provider take on less patients which gives them the opportunity to give a more personalized service. 

We are board certified Nurse Practitioners Nurse practitioners are able to diagnose acute and chronic illnesses, prescribe medication, and provide treatment for common health complaints. Damaris Grossmann is a Doctor in Nursing and Family Nurse Practitioner  

Yes all text & telehealth visit will be redirected through Spruce App. 

Yes , we are are direct care healthcare. Health insurance or health sharing insurance is still needed for catastrophic needs. This model of care is for those wanting more quality of care 

Yes we are an Out of Network.  WE  will see what your deductible is an what your insurance will cover. We do take  Fee For Service & Membership based Direct healthcare.  We recommend  that  the covered person contact their health benefits plan for consultation on costs. We do bill insurance or take reimbursement from insurance companies.  We would be glad to give you a SUPER Bill 1500 for you  OR will  submit to your insurance to apply for deductible or get your own additional reimbursement. We recommend using  Reimbursify for submitting your insurance bill or we would be glad to submit on your behalf and all reimbursement will be sent to you directly. 

Use your insurance for your in network professionals as follows : 

  • Labwork 
  • Diagnostics
  • Hospital Visits
  • Specialists

 We recommend  Sedera Health care  a Cost Sharing Health care

Home

Other options are 

Reimbursify 

It’s simple: you see your out-of-network healthcare provider and pay for the visit. They will give you a detailed receipt (known as a “superbill”) that has the necessary information on it to file a claim with the Reimbursify app within minutes. The app will alert you when the claim has been received by your insurance company and then again when you should expect your reimbursement check in the mail (usually within 2-4 weeks). That’s it! There are no forms to fill out, nothing to fax or mail, and nothing to remember.

At this time the provider is out of network and may take medicare but it may depend upon service.

In these cases the provider will direct or refer you the proper care as necessary

  • Telehealth $75-20-min
  • Consultation in Clinic $175-30-min
  • Follow Up $99-30-min
  • Monthly Membership $125
  • Out of Network Co-Pay + Insurance claim -Rest Billed to Deductible If you have not met deductible then will be billed as self pay price

All Services included for Members

ALL medical , consultations and assistance is paid on the time of service, via, credit card or online payments. Some insurance will let you use Your FSA/HSa credit payments. We will add your information in chart and give and submit a SUPER Bill for insurance with partnership of Reimbursify if needed. and will submit to your insurance

Consider your Health More important than just a Gym Membership, this is  for your overall Optimal Health

Unlimited Access to your Health Care Provider for Text, Messaging , and Treatment. 

Enrollment Fees: $99

Month to Month Membership 

Monthly Age Based Pricing

Birth to 18 years: $60.00
Ages 19-25: $80
Ages 26 and Up: $125
 

Family Discounts Available

Special  Rates Rates Available( Veterans, Public Service, Teachers )

6 Month & 12 month Advance Payment Discounts.

Our office policy is a 6-month minimum membership commitment; 30 day written notice required for cancellation of membership. 

If your automatic credit card charge fails, there will be a $25 processing fee each time there is a failed payment. Two consecutive failed charges will result in a discharge from the practice.

 

  No, your provider will coordinate with your OB/GYN during your pregnancy and continue routine care for non-pregnancy related health needs. We do help with birth control and 

Yes, we most definitely do , we are here for acute, urgent , episodic and preventative care.  We still always recommend you have a pediatrician to follow you child’s growth & development and make sure any vaccination are up to date.

 No , We are a Integrative,  Primary and Point of Care Testing Company. 

We would recommend if you have urgent needs go to the ER or an Urgent Care facility. 

We can take care most of your health care needs but , is best for family to have a larger group or medical Home to give you  the screening  which are needed as per age specifics. 

 

 

Mindful With Your Healthcare!

Online/Text/Email

Connect with us
Phone-(732)-355-3469
Fax:-1-(833)-275-1692
Email: info@mindfulcomforts.com

We are here

Online-NJ, NY, FL, CA
Location 67 Home Ave Rutherford , NJ

Working hours

HOURS- Just Text or Call for Appt Online/Phone/Person ( Mobile Clinic )