Mindfully Integrative Lifestyle Health
Mindful Quality Care with the Comforts of your Life in Mind.
Integrative & Functional Personalized Telehealth, Housecalls & Concierge Healthcare.
Eat well balanced nutritional meals with lifestyle enhancements.
🏃♂️ MOVE Your Body Everyday!
Exercise for at least 30-45 minutes a day HR 110 above, 2-5 x week as tolerated
Get MOVING !!!
Schedule time to Be Mindful / Self Care
Find a quiet moment in your day
Take breaks and slow down
Enjoy meaningful relationships & Quality Connections
Family, Faith, Friends, Freedom & Fun
Aim for 7-8 hrs of sleep per night.
Turn off all electronic devices and bright lights 2-3 hrs before sleep.
Blue light Or bedtime Mode
Minimize caffeine 5-6 hours before bed
Take in at least 64 ounces of Water a day
Reccomened Electrolyte Infused for Quality Hydration
Lifestyle Health Mangement
Prevention with Lifestyle Modification
Chronic Care Management &
in Weight, Obesity, Diabetes,
Damaris Maria Grossmann DNP FNP-BC HNB CYN
Integrative Family Nurse Practitioner
Damaris Maria Grossmann DNP FNP-C, HNB-BC, CYN, Doctor of Family Nurse Practice
Expert Integrative, Family & Lifestyle Health Practitioner
Chronic Care Mangement
Dr. Damaris is the founder/owner of Mindfulcomforts.com- an Integrative Telehealth medical concierge practice in NJ/NY. Rutgers Family Nurse Practitioner currently practices in the Emergency Room, Urgent care and in her business. Her Doctoral work focused in integrative health and mindfulness techniques for anxiety and stress reduction for nurses, healthcare professionals, and with the use of patient care. In addition she uses specialized testing in functional health way to get to the overall cause of your illness. Over 18 years in the medical field with most of those years in Nursing I am very Passionate about Mindful Life Investment and Integrative Health. She has years of experience in the medical field from areas of military, trauma, rehabilitation, college health, community health pediatrics and functional medical training. A US Navy Veteran served in the Global War on Terrorism in the military for almost six years and received a Navy Achievement Medal. Additionally, she studies integrative health to incorporate and facilitate her practices of Holistic modalities, in Yoga Therapy, meditation, and breathing with patient care, as a Board Certified Holistic Nurse and as a Family Nurse Practitioner. She is a compassionate and & Certified in Integrative Health, YogaNurse® and over 800 hours in Medical Yoga Therapy. Expanding Consciousness In Healthcare. From Sick Care to Self Care! As a Nurse Practitioner , I am here to help Connect YOU to Better Health from the inside out. Personalized patient size ,so more quality care.
Doctor In Nursing Practice
Family Nurse Practitioner
US Navy Veteran-Naval Achievement Med
What we Treat
We help Diagnose, Treat Illness, Educate and
Empower Patients toward Optimal Health Solutions:
These are just a few treatments but not all are included.
- Annual Physical
- Birth Control
- Cholesterol disorders
- COVID-19 Screener
- Digestive problems
- Ear Infections
- Erectile dysfunction
- Exercise counseling
- Fungal infections
- GERD/Acid reflux
- Hashimoto’s Thyroid
- Health optimization
- High blood pressure
- Irritable bowel syndrome
- “Leaking Gut
- Medical clearance
- Men’s health
- Nutrient Deficiency
- Nutrition counseling
- Pink eye
- Post Surgery F/U
- Polycystic ovaries
- Sexual health including PrEP
- Sexually transmitted infections
- Sinus infection
- Sleeping problems
- Strep throat
- Thyroid conditions
- Upset stomach
- Urinary tract infection
- Vaginal infections
- Vitamin deficiency
- Weight management
- Well exam
- Women’s health
- Wound care
Prescription Management $50
Additional costs for the Type of Visits -Telehealth, Office, Home Concierge Visit
Telehealth Visit - Self Pay $75
Tele-Health Video Visit & Text Includes- 20 min, Patient Intake Form ,No Insurance $75- Televisit Plus $50 Prescription management $125
In Person Office Visit $199
In Person Office Visit By Appoint Only Flat Rate, No Insurance Self Pay
Out of Network $75+Insurance Claim
Tele-Health Visit or In Person Co-Pay Out of Network Provider if you have not met deductible then service charged will be self pay price of $175
Functional Medicine Consultation $300
90 min Detailed Family Matrix and Root Cause Discussion
Functional Health Follow Up Appts $175
2nd visit; 60-minute appointment. Bloodwork will be explained as well as any nutritional deficiencies or excesses supplements needed, and dietary changes.
Functional Health Follow Up $100
30-minute appointments. Used to determine how dietary changes and supplements are affecting the patient
Monthly Membership Option Varies
Starting @125 a Month Military ,Veteran,Public Service , Teacher Discounts ($25 off a month )
Specialized Testing (Functional & Personalized ) Varies
Systemic Inflammatory Markers, Nutrient Testing, Food Sensitivity Testing, Microbiome, GI , Hormones,
Group Functional Medicine Education Varies
Concierge Services Varies
All Payments are Due Upon Service! , Credit Card, Online Payments taken. FSA/HSA Accepted
What People are Saying...
Most Frequent Questions
Quality Care over Quantity Care
We take the time to cost low for the Patients and the provider. The provider take on less patients which gives them the opportunity to give a more personalized service.
We are board certified Nurse Practitioners Nurse practitioners are able to diagnose acute and chronic illnesses, prescribe medication, and provide treatment for common health complaints. Damaris Grossmann is a Doctor in Nursing and Family Nurse Practitioner
Yes all text & telehealth visit will be redirected through Spruce App.
Yes , we are are direct care healthcare. Health insurance or health sharing insurance is still needed for catastrophic needs. This model of care is for those wanting more quality of care
Yes we are an Out of Network. WE will see what your deductible is an what your insurance will cover. We do take Fee For Service & Membership based Direct healthcare. We recommend that the covered person contact their health benefits plan for consultation on costs. We do bill insurance or take reimbursement from insurance companies. We would be glad to give you a SUPER Bill 1500 for you OR will submit to your insurance to apply for deductible or get your own additional reimbursement. We recommend using Reimbursify for submitting your insurance bill or we would be glad to submit on your behalf and all reimbursement will be sent to you directly.
Use your insurance for your in network professionals as follows :
- Hospital Visits
It’s simple: you see your out-of-network healthcare provider and pay for the visit. They will give you a detailed receipt (known as a “superbill”) that has the necessary information on it to file a claim with the Reimbursify app within minutes. The app will alert you when the claim has been received by your insurance company and then again when you should expect your reimbursement check in the mail (usually within 2-4 weeks). That’s it! There are no forms to fill out, nothing to fax or mail, and nothing to remember.
At this time the provider is out of network and may take medicare but it may depend upon service.
In these cases the provider will direct or refer you the proper care as necessary
- Telehealth $75-20-min
- Consultation in Clinic $175-30-min
- Follow Up $99-30-min
- Monthly Membership $125
- Out of Network Co-Pay + Insurance claim -Rest Billed to Deductible If you have not met deductible then will be billed as self pay price
All Services included for Members
ALL medical , consultations and assistance is paid on the time of service, via, credit card or online payments. Some insurance will let you use Your FSA/HSa credit payments. We will add your information in chart and give and submit a SUPER Bill for insurance with partnership of Reimbursify if needed. and will submit to your insurance
Consider your Health More important than just a Gym Membership, this is for your overall Optimal Health
Unlimited Access to your Health Care Provider for Text, Messaging , and Treatment.
Enrollment Fees: $99
Month to Month Membership
Monthly Age Based Pricing
If your automatic credit card charge fails, there will be a $25 processing fee each time there is a failed payment. Two consecutive failed charges will result in a discharge from the practice.
No, your provider will coordinate with your OB/GYN during your pregnancy and continue routine care for non-pregnancy related health needs. We do help with birth control and
Yes, we most definitely do , we are here for acute, urgent , episodic and preventative care. We still always recommend you have a pediatrician to follow you child’s growth & development and make sure any vaccination are up to date.
No , We are a Integrative, Primary and Point of Care Testing Company.
We would recommend if you have urgent needs go to the ER or an Urgent Care facility.
We can take care most of your health care needs but , is best for family to have a larger group or medical Home to give you the screening which are needed as per age specifics.